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The Best POWERPACK Exercises

“Train Insane or Remain the Same”

Is there anything better than a dynamic workout? Whether you are training for your next big game or just want to get into better shape, exercise is the best activity you can do for your mind and body. At POWERHANDZ, we want you to train like a champion in everything you do which is why we are offering this amazing, one-of-a-kind POWERPACK. This pack includes some of the best exercise tools around and you can use them anywhere at any time. When you buy this pack, we want you to make sure you are getting the most you can out of it. This is why we recommend these 4 exercises to be incorporated into your routine if you want to take your workouts to the next level.

Mountain Climber with Fitness Sliders

Our fitness sliders are no joke. They may seem simple but they can make a humongous impact. When you combine these sliders with the mountain climber exercise, you are going to get an insane workout in. To successfully do the mountain climber, you need to:

  • Get into a plank position with the sliders under your feet
  • Pull your right leg up to your chest without moving your upper body
  • Quickly pull your left leg up while pushing back your right leg
  • Continue in the “right-left-right-left” motion

This simple exercise, which is better than crunches, gives you some forceful benefits such as drastically improving your core strength, toning your legs, and increasing flexibility, agility, and coordination. No workout is complete without rocking some mountain climbers.

Push Ups with Strike Gloves

Is there a better workout technique than the classic push up? There is a good reason that it’s been around since the beginning of time. While this is a perfect exercise to include in your training routine, when you use our POWERPACK, you will take it to the next level. With our amazing strike gloves include in the pack, you will get more out of a single push up than you ever have before. They say you can’t improve the classics, but we have.

Side Step Squats with Resistance Bands

These bands are so clutch while working out. Why else would we include them if they weren’t guaranteed to elevate your fitness? When you pair one of these bands with side step squats, you are going to get some amazing results. Follow these steps to master this exercise:

  • Loop one band around your ankles
  • Stand with your back straightened and your legs aligned with your shoulders
  • Take a step to the right and lower your body to the squat position
  • Return to the standing position
  • Take a step to the left and lower your body to the squat position
  • Return to standing position
  • Repeat until the set is completed switching between right and left stepping

By doing this exercise, you are going to see some great improvement in your workouts very quickly. Some killer benefits include better coordination, toned legs, strengthened leg and back muscles, and improved balance. You don’t need to work harder, you need to work smarter. Don’t just take our word for it, Olympic skier Bode Miller has praised the benefits of this exercise.

4 Punch Combo

Is there anything more stress relieving then letting out a ferocious punch? It doesn’t matter if you are taking on a sandbag or just throwing some hands in the air, a punch is a great way to blow off steam and work your arms muscles, not to mention how amazing it is for your cardio. That’s why we recommend our 4 punch combo set be used in every workout you do with our pack. This simply technique simply has you throw out punches in this order:

  • Jab
  • Straight
  • Hook
  • Straight

Repeat this order as many times as you wish, but know that you are slaying it when you do it with those gloves on. Incorporate this into your workout and soon you feel like your throwing punches that could rival the greats!

There is no such thing as a bad workout since exercise and fitness never goes to waste. When you use our POWERPACK, you are going to take your workouts to the next level. Use the great products included in our pack to do mountain climbers, push-ups, side step squats, and our 4 punch combo for an amazing workout that will burn 600-800 calories in 20-30 minutes. What could be better than that? Train like your going to be the greatest there ever was today.

At POWERHANDZ, we don’t just want people to train, but to take their workouts to the highest level. Our amazing POWERPACK and other products will allow you to take your workouts to incredible heights. We also offer products tailored to training for football, basketball, MMA, and more. Never train without us again. For more info on fitness and POWERHANDZ, check out our blog.

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